Centrafrican cuisine

Centrafrican cuisine is the cooking traditions, practices, foods and dishes associated with the Central African Republic (CAR). The diet is heavy on staple starches such as millet and sorghum, and utilizes a significant amount of vegetables and sauces. Okra, onions, garlic, chiles and peanuts are commonly used in stews and sauces. Meat is generally scarce in CAR, and sources of protein include peanuts and insects such as cicadas, grasshoppers, crickets and termites. The Central African Republic (CAR; French: Republique centrafricaine, pronounced: [?epyblik st?af?ik?n], or Centrafrique [st?af?ik]; Sango Kodorosese ti Beafrika), is a landlocked country in Central Africa. It borders Chad in the north, Sudan in the northeast, South Sudan in the east, the Democratic Republic of the Congo and Congo in the south, and Cameroon in the west. The CAR covers a land area of about 240,000 square miles (620,000 km2), and has an estimated population of about 4.4 million as of 2008. Bangui is the country's capital city. Most of the CAR consists of Sudano-Guinean savannas but it also includes a Sahelo-Sudanian zone in the north and an equatorial forest zone in the south. Two thirds of the country lies in the basins of the Ubangi River, which flows south into the Congo River, while the remaining third lies in the basin of the Chari River, which flows north into Lake Chad. Since most of the territory is located in the Ubangi and Shari river basins, France called the colony it carved out in this region Ubangi-Chari, or Oubangui-Chari in French. It became a semi-a tonomous territory of the French Community in 1958 and then an independent nation on 13 August 1960. For over three decades after independence, the CAR was ruled by presidents, and an emperor, who either were not freely elected or took power by force. Local discontent with this system was eventually reinforced by international pressure, following the end of the Cold War. The first multi-party democratic elections were held in 1993 with resources provided by the country's donors and help from the UN Office for Electoral Affairs, and brought Ange-Felix Patasse to power. He lost popular support during his presidency and was overthrown in 2003 by French-backed General Francois Bozize, who went on to win a democratic election in May 2005. Inability to pay workers in the public sector led to strikes in 2007, leading Bozize to appoint a new government headed by Faustin-Archange Touadera on 22 January 2008. In February 2010, Bozize signed a presidential decree setting the date for the next presidential election as 25 April 2010. Although initially postponed, elections were held in January and March 2011. Bozize and his party both won in the elections. Despite its significant mineral and other resources (uranium reserves in Bakouma, crude oil, gold, diamonds, lumber, hydropower) and its arable land, the Central African Republic remains one of the poorest countries in the world and among the ten poorest countries in Africa. The Human Development Index for the Central African Republic is 0.343, which gives the country a rank of 179 out of 187 countries with data.